Tips For Adding Essential Foods to Emergency Supplies on a Budget!

I can not tell you how many times I have had people say I want to prepare but I can't afford to. Well you can. And you don't need to spend a lot. In fact depending on your lifestyle you would be amazed at how much you can do for FREE. All it takes is a little thought a little effort and a little time.

So over the next little while I am going to give you a few little ideas that can help you put together a little stockpile of goods to give you a fighting chance.

So today's tip is about Restaurant and fast food extras. In today's society most of us frequent Coffee shops or fast food places on a weekly or even daily schedule. I myself go to the coffee shop almost every day. So one simple thing that I do is grab an extra sugar or some other little thing that goes with my order.

Now before you freak out and call me a thief let me explain that I am not suggesting you go in and fill your pockets. I do not take anything that I am not entitled to use. For example when you purchase a coffee you are entitled to use a few packets of sugar. I always had three in every coffee. So in the interest of my health ( to much sugar is not good for you) I have cut back to 2. But the third one comes home with me.

After a year of doing this I now have over 300 packets of sugar. Thats about 1/2 a years worth of your daly need of sugar for an adult.

Of course sugar is only one small part of it. I save everything I can get my hands on. Extra packets of mustard and catsup (ketchup) that come from fast food places. The little packs of stuff like soy sauce, hot mustard, fortune cookies etc that come from the Chinese food place. It's incredible how it piles up over time.

Ketchup Packets

Now if you are willing and don't mind the jokes and funny comments you may have to put up with I have discovered an additional little trick. Enlist your non-Prepper family and friends. I now have several people who are not preppers and think the entire thing is quite silly saving me all their extras. Yes they poke fun at me. But I don't care. Take a look at the photo of what I have gathered myself and from friends in just 2 weeks.

As you can see it's a lot of the basic things one needs to sustain life. I have salt, sugar, fat, carbohydrate and protein. This little pile would keep me alive for several days at least.

I made a list of what I save and what it's good for.

Peanut Butter & Honey packets

Packets of salt. An adult needs 4 of these little packets per day. That's assuming it's your only source of salt. If you are getting some in your other foods then you need less. Salt is essential for life. Without it we die.

Packets of sugar. Collecting a packet a day will give you 2 kilograms in about 10 months.

Restaurant candies. They have sugar. And they're great little morale boosters in an extreme survival situation

Catsup (Ketchup). It has salt, sugar and carbohydrates. It is also a good source of Vitamin C.

Peanut Butter. It has fat, salt, iron, vitamin E, protein and some other good stuff.

Honey. Has sugar. Lasts forever if it's pure honey. A nice way to add variety to your daily diet.

Salt Packetss

Mustard. Has salt and a tiny bit of protein.

Black Pepper.  This spice is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Calcium, Magnesium and Potassium, and a very good source of Dietary Fiber, Vitamin K, Iron, Copper and Manganese.

Strawberry Jam. It has less good stuff in it than one would think but it's high in sugar and it sure tastes good.

Plum Sauce. Good for Vitamin A, C, Calcium and Iron. This food is high in Sodium which normally is a bad thing but in an emergency survival situation, guess what? We need salt to live!

Soy Sauce. Will last forever as it's mostly vinegar. A great little extra to change the boring daily rice you'll be eating!

Hot Chili Sauce. Same as Soy sauce but it may not last as long

Assorted Packets in various containers

Vinegar. Lasts forever, excellent disinfectant, good for bartering, good as a cleanser and a medical necessity. It's an all-round powerhouse.

Fortune Cookies - will never go bad unless they get wet. They're sweet and they're carbs, sort of  a pasta wannabee. And - in an extreme survival situation it might be a morale boost to have a sweet cookie that has a fortune inside. You can also play the old game of everyone reads their fortune out loud and you add the phrase "in your pants" Believe it nor, this is quite funny in normal times, imagine how funny it would be in a tough situation.

This is my favorite site for nutrional information on pretty much everything, including spices!

So start saving up the extras we all toss out. You may be glad you did. 

Cheap Way to Collect Soap - a Necessary Survival Item

 Image courtesy of Marin at Free Digital photos

Wouldn't it be great if we could still have running water, soaps and towels during the Apocalypse? It's not gonna happen like that but we can still find ways to keep clean.

In fact it's important to stay clean to ward off disease. Disease can kill many of those who have stored enough food and water to keep going.

If you don't consider cleanliness, you're doomed. You'll end up with lice, scabies and other contagions brought on by being dirty.

Someone gets the flu, or a cold or something worse - guess what? You want to stop the spread of those germs and the first defence is hand washing. Of course you also want to be able to wash your entire body as often as possible to avoid skin contagions.

Yes you'll probably buy soap (bars, liquid, dish etc) and store some with your food supplies but have you thought about what happens when your supply of soap runs out? Do you know how to make soap? Do you have the ingredients for making soap? Do you know what plants, if any, grow wild that can be used for soap?

4 months worth of soap bits

I don't know how to make soap and the one plant I know of that can be used as a soap substitute doesn't grow in our area. So I need another plan.

I won't pretend I have the perfect backup plan. I don't. But what I do have is almost 150 bars of hand soap which my wife buys on sale whenever she sees it.  We also have about 10 bottles of liquid soap requiring no water. Guess what? It's not enough! But it becomes a toss-up on a limited prepper budget as to whether that bag of rice is more important than several bars of hand soap.

Since we like to figure out how to add to our survival stores without going broke, my wife and I save all those little nubs of soap. You know the ones that get to be about the size of a quarter or smaller and so you toss them out? Well, we started saving ours last year. Wish we'd thought of it sooner!

Everyone in our survival community (certain family members) is saving their soap ends. You will be amazed at how quickly it grows. And we'll be darn glad to have it when our full-size bars of soap run out!

So don't overlook budget ways to gather supplies you will need if there is a long-term emergency. Start saving those soap bits now! My wife puts them in a soap dish until they dry out then she tosses them into a ziplock bag. We have 8 ziplock sandwich bags full now. Doesn't sound like a lot but that's from only 2 of us in the household.

Prepping Tip: Buy Foods on Sale and in Bulk

Kraft Dinner Emergency Food

Score! The Canadian Superstore had a super sale on Kraft Dinner (the original). Half price. So I stocked up for my family emergency survival needs. 

This is how you stock up on foods for long-term storage for your family. Buy on sale and buy in bulk. 

One box of Kraft Dinner cooks up to 3 cups of final product for lunch, dinner or a snack.

Can't afford to stock survival emergency foods for a year? Aim for one month. One flat of Kraft Dinner cost $21.30 and is 35 boxes.

Guess what? 35 boxes of Kraft Dinner at 1/2 cup per person per day feeds a family of 6 for just over a month (at one box daily)

Guess what? 35 boxes of Kraft Dinner at 1 cup per person daily fees two adults for 7 1/2 weeks.  Wow, almost two months of survival!

You are a family of two adults and two children? Okay for 4 people you will get at least 4 weeks and you can have 1 full cup of Kraft Dinner daily.

Everyone can do this. Aim for 30 days of food. Watch for sales. Be sure the foods you are buying have a good shelf life. Store them carefully when you get them home. Protect from humidity and extreme temperatures.  

We dumped ours out of the boxes (to save storage room and to add oxygen absorbers to prolong shelf life) and poured all the pasta into one of our big pails, then added the appropriate number of cheese packages. My wife wrote out instructions for how much pasta for each envelope of cheese and wrote it on the outside of the pail in magic marker. She also put how many boxes of Kraft Dinner were in each pail so we would have some idea of how long each pail will last our group. 

More Than the Basics: Additional Foods to add to Your Emergency Storage

I've been working on our plan to buy and store enough basic foods for my family for 3 months. Our goal this year is to concentrate on the 7 basic foods I talked about in a couple of other blog posts.

But we also need other supplies to supplement our basic stockpile. Extra supplies include long-term foods that help give variety to meals and add nutritional value.

If I just had my 7 basic foods PLUS dried soup mixes or powdered broth, I could make oatmeal with milk and honey for breakfast, a tortilla and soup for lunch, and tortillas, rice and beans for supper. That's pretty decent in terms of helping to fill someone up but let's look at nutritional value.

1 cup cooked oatmeal, 2 tortillas, 1 cup of rice, 1 cup of pinto beans and 1 cup of  beef vegetable soup made from water and dried soup mix provides one adult with the following % of my daily needs for these nutrients:

Fats 55%
Salt 95%
Fiber 83%
Vitamin A 5%
Vitamin C 5%
Calcium 59%
Iron 133%

It's pretty obvious that I need more of Vitamins A and C as well as Calcium. I can live without the fats but I'll start losing weight pretty fast. And more fiber would certainly help.

The question now is to find out what foods will give us those missing vitamins AND have a long storage life. Foods that are high in Vitamin C that my family likes are raspberries (1 cup = 54%) and potatoes (1 large - 37%). The problem is they don't provide enough and I'd have to lay in a stock of dried raspberries or potato powder and those are expensive.

Lentil Sprouts Ready to Eat

But I have a solution. Sprouts. Sprouts are an amazing powerhouse of nutrition. They also give high yield of edibles compared to the small amount of raw seeds you start with. As an example, 1 cup of sprouted kidney beans provides 119% of your daily Vitamin C needs! So start sprouting right now. You want to be sure you know how to do it in case of an emergency. I'll talk more about how we grow our sprouts in future blog posts.

There is one caveat - kidney bean sprouts are toxic if eaten raw, so must be cooked. To be safe, cook all bean sprouts (mung, lentils, navy etc) before eating. Just toss them into stews or soups or stir fry them to remove the toxins. Soaking beans overnight prior to sprouting will also help neutralize the toxins present in them but better safe than sorry, especially if you are in a crisis (emergency) survival situation where little or no medical help is available.

You can eat most other sprouts such as alfalfa raw. Think about what a great "salad" you can toss together during a crisis - 3 or 4 varieties of sprouts and some homegrown herbs such as parsley make a tasty (and nutritional) addition to an emergency survival meal. Or stuff them into your tortilla with a few beans. Yum!

Vitamin A Foods

1 cup of dehydrated carrots provides 1013% of daily Vitamin A needs. Wow. So that means to have 100% all you need is 1/10th of a cup. Now dehydrated carrots are expensive but what a magical food!

This will blow your mind - did you know that you can get 44% of your daily Vitamin A needs from 1 Tablespoon of chili powder or cayenne pepper?  So why not stock up on one or both of these spices? There's another magical spice you might want to have on hand - paprika - it gives 71% of your daily Vitamin A needs in 1 Tablespoon.












Calcium

We need 41% more of our daily calcium needs.  How can we do that? Well, we could stock up on Calcium Pills but they are expensive and gradually lose potency over time. So let's look at foods rich in Calcium. 1 cup of cooked rhubarb gives us 35% so if you have rhubarb in your garden (as I do) you've got a great source of extra calcium when it's in season.

Dehydrated carrots are helpful and if you're eating them to get their high Vitamin A, guess what - you've just given yourself an extra 16% of your daily calcium and iron needs too! They sure pack a nutrition punch in every cup. 

I'm going to talk about menus and recipes and dried soup mixes in another blog post so stay tuned. I'm also going to show you my successful sprouting of Alfalfa and share how I save and store my seeds.

You Need More Than FOOD in an Emergency Situation!

Human beings by nature tend to be short sighted. We often think only of today or perhaps tomorrow. We have a hard time thinking a year or perhaps longer down the road. But long term planing is very important for any of us who believe that the ZA (Zombie Apocalypse) could last for more than a few days or weeks.

Stockpiling food is a prime example of short sighted thinking. While I agree it is incredibly important to have as much food on hand as you possibly can. You also need to think about what you are going to do when that stockpile inevitably runs out. What do you need to have in order to start producing your own food. Do you have seeds for planting? Do you have the tools you need? Do you have the skills you need? Do you know how to hunt? Do you know how to fish? And yes you can stockpile skills and knowledge. You may not hunt of fish or farm but you can learn about these things and stockpile it in your head for a rainy day. You can also get books and print things of value off the Internet and add them to your survival library.

MEDICAL SUPPLIES are another incredibly important thing to stock up on. You will not be able to run to the store and get a bottle of peroxide during the Zombie Apocalypse. AMMUNITION  for your guns. FUEL like gasoline, diesel, propane. MATCHES. CLEANING SUPPLIES like bleach and ammonia. The list of things that would be great to have is endless so each of us has to come up with our own ideas of what is important.

Remember also that you may be able to trade extra things you have for supplies you need. So if you have the opportunity to get more of something than you think you need don't pass it up. I found .22cal ammo on sale for $10 per box of 550 rounds. I now have way more than I need but I know lots of people won't. It could be worth more than gold to someone who has run out.

So yes food comes first. But food is only the beginning.
  

Don't Make Excuses to Not Prepare for Emergency Situations

People often tell me they can't stockpile food for emergencies because a) they can't afford to or b) they have no room in their house/apartment.

Well I'm here to tell you how wrong you are!

EXCUSE #1: NO MONEY

Let's talk about money and budgeting for emergency survival preparedness:

Even if you can't budget $50.00 a month, maybe you can set aside $25.00 to purchase basic survival foods such as a bag of rice

Try buying one extra item each time you grocery shop. Buy one can of tuna (on sale of course) one week. Buy a box of cereal another. These are your Zombie Apocalpyse Supplies! Set them aside. Label them "ZA" or "Survival" or whatever you want to call them. Do whatever you need to do to start stockpiling food supplies for emergencies


In another example of how it really is not that expensive to stockpile food I found 8kg bags of rice at the store for less than $5 bucks a bag. And as rice has an extremely long shelf life it is a fantastic way to stockpile for a disaster.

An 8kg bag of rice will feed you for a week so you dont need to spend a lot to provide for a long time.

Buy bruised fruit on sale (my wife got 20 bananas for $1.00 a few weeks ago) and then dehydrate it and store it.

I'm pretty sure that you can give up one or two cups of coffee each week to buy some food for survival and emergency crisis situations.





EXCUSE #2: LACK OF SPACE TO STORE FOOD

My wife's amazing at finding spaces where she can store our emergency survival foods. Here's some of her ideas:

* Under the bed. Guess what - you can store a lot of bottles of water or cans of food under a bed

* In closets. Use the floor for boxes of food, then put your shoes on top. Move your purses off the shelf and put food there

* Inside empty containers. My wife collects antique tins. One day she realized that all the tins she had on display are empty. They're already taking up space so all she did was start storing candies, soap and other little items in them. You will need to have a sheet in your Survival Emergency Plans binder that shows where every food item is stored

* Under the sink(s) You don't need all the junk that we all keep under the kitchen and bathroom sinks. Clean it out and store small food items that will not be harmed by moisture. We store soap, extra toilet paper, shampoos, dental supplies such as floss and toothpaste, as well as canned goods under our sinks. You can also store water there.

* Re-organize the Spare bedroom. You should consider turning your spare guest room into a ZA (Zombie Apocalypse) room. Why waste the space on a few guests a few times a year? Turn it into a storage room for emergency supplies. We started by stacking wine pails full of pasta, rice, corn, wheat etc between the guest bed and the wall. We quickly ran out of room so we added cheap plastic shelving in the same room. These hold small items like canned goods, sugar, honey, oil and so on.

We were still too limited space-wise so we got rid of the guest bed. Now we have a choice. We can eliminate the guest bed completely and visitors will have to get a motel/hotel room OR we can have pails of food/water with a mattress on top.

We could also go with empty rain barrels full of food or water instead of wine pails, then put a mattress on top. We'd fix it up so it looks good and put a long bed skirt over the pails so it doesn't look junky.

15 Reasons You Should Stockpile Honey

Honey is another great staple to store for survival and emergency planning. There are 15 uses for honey:

1. Skin moisturizer
2. Antiseptic
3. Acne Removal
4. Energy Booster
5. Immune System Booster
6. Enhances Vitamin A
7. Improves Blood Flow
8. Helps Sore Throats
9. Colon Damage Prevention
10. Parasite Remover
11. Burn Remedy
12. Antibacterial Solution
13. Relaxant
14. Helps prevent Cancer and Heart Disease
15. Treat Diabetic Ulcers

Read more details on 15 Uses for Honey and find out how to use it for each of the 15 suggestions above. Mix it with other ingredients, drink it, lather it on your skin -- find out how to use it in this article.

Easy Ways to Save & Store Water for Emergency Survival

This is a 3.78L (almost 4 quarts) jug that used to contain orange juice. Every time I finish one, I wash it well and fill it with tap water. Then I add it to my water storage for emergencies.

An adult needs between 3 to 5 L of water daily to survive. This jug has enough water to keep me alive for one day.

This is one of the best ways to make sure you have enough water in an emergency.

Below you can see enough water to keep one adult alive for 5 days (5 jugs).

Yes they take up room, but they can go on shelves in a closet, on the floor of a closet, in a basement room, or if you don't have snow and freezing temperatures, you can store them in a garage or barn or even on your porch.

I'm experimenting this winter with filling some 3/4 full (to allow for expansion) and putting them in my barn.

Last winter I tried using the disposable containers you can buy for water coolers but they cracked. I think I might try the tougher non-disposable ones this year.

We have other stores of water too. My wife keeps 4 of the water cooler jugs filled and in a closet. We also have several trays of bottle water and try to never let them get below two extras in the house at all times.

But the orange juice containers are so handy we have about 35 filled and stored now, plus about 2 dozen empty ones strung on a bungie cord in the barn. We can quickly fill those if we have warning of a disaster possibility. And we're adding more every week each time we finish a jug of juice.

Prepping: A Tip For Storing Water

Remember Hurricane Sandy and Frankenstorm?  I hope you were all prepared with a minimum 72 hours of food and water and that your car was gassed and ready to go.

White Orange Juice Containers of Water

Here's a little tip for those who don't have much room to store food, water and other supplies. Fill some jugs HALF-FULL with water  (I use a 2 L pop bottle and 4 L empty orange juice containers) Put those jugs of water in your freezer, filling up all the empty space. Use 500 ml empty water bottles if you can't fit a big jug or bottle in.

When the water is frozen, put them in your refrigerator. Put MORE in the freezer and when those are frozen, leave them there.

If your power goes out the jugs and bottles of water will help keep your food cold and thus be available to eat. If you run out of water you can defrost the frozen jugs and bottles and bingo, there's fresh clean water for drinking.

And if you happen to have empty space in your freezer, keep some jugs or bottles of water in there all the time, don't wait for a storm warning. This will not only provide you with instant water and a method of keeping food cold, it also saves energy because a full freezer doesn't have to work as hard.

Prepping on a Budget - Buy Food on Sale

When you see stuff on sale. Its a great idea to stock up.

I was at the store the other day and I found a great deal on crackers. Things like crackers will last for decades if you keep them cool and dry. They may go a tad stale but you can still eat them. So if the price is right I say grab them. You may be glad you did.

The Robots Are Coming Part 1

Robots will change everything

When we think of Prepping we tend to think of disasters like floods or pandemics, however another part of prepping we often overlook is what I call societal changes. Societal changes are unexpected events or developments that fundamentally change the way humans do things. A few examples from history would include the invention of writing. The use of fire. The invention of farming. The industrial revolution. The list goes on....

Now you are probably saying to yourself that the events I have listed are positive things and you would probably be right. However big changes, even positive changes, often bring great pain in the short term. I am not old enough to remember the discovery of fire but human nature being what it is you can bet the people that had fire used it to gain advantage over those who did not. Any history book will tell you of the pain the industrial revolution brought to millions who had to adjust to life in a new world.

So why the history lesson?? Many experts beleve that humanity is right on the edge of a big change. A change that will rank with the big events of human history. An event that is going to change the very nature of how we live our lives and run our civilization. The robots are coming.

Actually the Robots are already here. As I sit here writing this Blog post my robot vacuum is happily scooting around my feet as it cleans the dirt from my floor. Soon my floor washing robot will start up and do the kitchen floor.  And right now an engineer is riding his self driving car as he weaves in and out of highway traffic.

So what does it all mean? And why as a prepper should I care? Stay tuned for part 2.