Five Basic Suvival Foods to Keep You Alive

One Day's Rations of the Basic Survival Foods

Let's start our Disaster Plan with learning what basic foods are needed to keep a person alive. 

The FIVE basic survival foods you should be storing are:

1. Grains (Rice, Pasta, Wheat, Oats, Cornmeal)

     One adult needs 3.5 kg or 7.5 lb of grains for one week

2. Legumes (Beans, Peas, Lentils)

     One adult needs 1/2 kg or 1 lb of legumes for one week

3. Fats and Oils (Vegetable Oil, Mayonnaise, Peanut Butter, Olive Oil, Shortening)

     One adult needs 3/4 cup of fats or oils per week

4. Salt

     One adult needs 70 grams or 2/3 cup of salt for one week 


5. Water

     One adult needs between 1 to 3 L of water daily which is 7 to 21 L of water per week.  Water requirements depend on the temperature,  the amount of exercise the person is doing (how hard they are working) and their body weight. 



I also include in my basic survival needs plan Sugar (sugar or honey) and Milk (powdered or canned)

Sugar (sugar, honey)

    For one adult you should have 1/2 kg or 17 1/2 oz. or just over 2 cups or 1 lb of sugar per week

Milk (powdered milk, canned milk)

     For one adult plan on 140 grams or about 1 cup of milk per week

These 7 essential basic foods will keep you alive for one week. You won't have very interesting or fun meals as you will mostly be eating such things as rice and beans but you'll survive.

Note that there are only 15 L of water (30 bottles) in this photo on the right. I personally store the maximum per adult per week which is 21 L. 

I've included oatmeal and rice as my weekly grains as that gives me more variety in meals. What meals can I make with these basic foods?

Not much! That's the reality. But I can make hot oatmeal every morning with a bit of sugar (or honey) 

I can make beans and rice for supper. Lunch could be lentil soup. I think you get the idea.

Remember, these are BASIC survival rations. They will keep ONE adult alive for ONE week.

I'll show you how to expand your food rations and make more variety of meals cheaply and easily in future blog posts.

Free Storage Containers for Emergency Survival Food Stores

One of the things every Prepper needs is good airtight storage containers for storing food.

Now you can go purchase containers but that gets expensive. So to save some money I have found a good source. Restaurants.

Many restaurants order food in bulk. Thing like pickles and fetta cheese. Often this stuff comes in nice air tight food grade pails that are just tossed out after use. I have one restaurant that gives me one large pickle pail each week for free and another that gives me all the pails I want for $1 each.

Caveat: the pails are not clean. I do have to spend a few minutes washing each one out but I figure the savings more than make up for my time.

So ask around at your local restaurants. You might be surprised at what you can get.

Oh one more thing - make sure the pails are completely dry before you put food in them! 

Dehydrate Foods for Survival Planning!

My wife dehydrates leftover vegetables and fruits. So here she is to tell you all about it.

Dehydrating Apples

Hi. I'm a huge fan of dehydrating food. You know how you buy celery but only use a little bit and the rest wilts and you end up throwing it out? Well I cut off what I'm going to use and then I immediately dehydrate the rest! I save the leaves for making soup - just wash and dry them and toss them in a freezer bag into the freezer.

Sometimes I buy bruised fruit, like bananas, on sale, then I dehydrate them. I have two dehydrators and have also used my oven in a pinch (but you have to buy the mesh mats or the food falls through the oven racks)

I've dehydrated bananas, apples, lemons, rhubarb, carrots, celery, potatoes, brussel sprouts, cabbage, yams (sweet potatoes), zucchini, cherries, mushroooms, bell peppers, and all kinds of herbs including parsley.

Dehydrated Rhubarb

Dehydrated Brussel Sprouts

I store my dehydrated foods in sterilized glass jars. I use leftover jars from other foods - salsa jars, herb bottles, spaghetti sauce jars, etc. When I say sterilized I mean put 'em in the dishwasher on sani-wash.

Then I keep the dehydrated food in a dark cupboard. I'm running out of room so have to find another dark spot. A closet works fine.

There's two great things about dehydrating food for emergency food supplies - they last a long time and they take up very little room. You can see how much room 24 brussel sprouts took up once I dehydrated them! To cook 'em just rehydrate overnight or toss directly into your pot.

Be Ready To Cross The Border as Your Bug-Out Plan

If you live within a few hundred miles of another country you may want to consider the idea of crossing the border.

Now crossing a border in a disaster is generally not a good idea as it involves all kinds of potential problems but one must consider the possibility that a situation could arise that would necessitate such a move.

So with that in mind it's always a good idea to keep your travel documents in good order and keep some foreign cash on hand.

If you live in Canada you will want some US dollars. Living in USA you'll want Mexican and Canadian money. I'm sure you get what I'm talking about

Another good idea if you live close to the border is to investigate locations for crossing without documents. I am not suggesting you break the law but if your life depends on it you would be wise to have a plan.  

Flu Mask Kills Virus on Contact - On My Wish List

Flu season is going strong. It can spread easily and for people who are already sick, it can be deadly. Now, there's a tool in the fight against influenza. Sure you can get a flu shot now but you won't be getting them during a survival situation.

But good news! Doctors have developed a mask that can actually kill flu viruses on contact. Unlike regular masks, it has extra protections against influenza viruses and it can be used in the hospital or by patients who have no medical problems. Doctors say the mask is very effective.

Infection Control Specialist Dr. Lawrence said, "The mask is very efficient at screening out or filtering out at least 95 percent of the particulate that we can breathe in. It wicks up the virus if it's on the mask and it kills it before it can infect the patient."

The bio mask can be bought in drugstores.They are intended for surgeons and patients in hospitals, but if you have an underlying disease and want to protect yourself, this could be a great choice. I'm going to hunt for some next week so stay tuned to see if I can find any.

Dehydrating Foods for Survival in a Zombie Apocalypse

Ronco  5-Tray Electric Food Dehydrator

Dehydrating Rhubarb

Dehydrating fruits and vegetables is a great way to store nutritious foods for a Zombie Apocalypse. It's cheap and it's easy. You can buy a dehydrator for anywhere from $30.00 to $300.00. Yes the more expensive ones are faster and more efficient. But the cheaper ones work fine. We have both.

You can also use your oven as long as you can set it to 125'. Some ovens won't set that low. Ours has a special dehydrator setting. We bought mesh to cover the oven racks so the fruit and vegetable pieces don't fall through.

We use ours to dehydrate rhubarb, lemons, celery, potatoes, yams, mushrooms, cabbage, bananas, apples, zucchini and more. We pick fresh from the garden. We buy bruised fruit on sale. We dehydrate leftovers that were sure to be tossed or fed to our pigs.

Cut the Rhubarb

To dehydrate you need a sharp knife. There's other things you can use such as a shredder for cabbage, or a saline solution to stop apples turing brown but you don't have to have them! Just thinly slice your fruit or vegetable, put it on the trays, turn the dehydrator on to the correct temperature (usually 125-135' for fruit or vegetables) and let it go for 8 to 12 hours.

Check on the food after about 8 hours to be sure it's not over-drying. When it's hard or leathery, let it sit for a few minutes to cool then store in a clean glass jar. You don't have to buy fancy mason jars, just save and wash your jam jars, salsa jars, spaghetti sauce jars - whatever you have on hand.

Dehydrating foods to store for emergency situations is a space saver. Recently my wife took 10 cups of fresh rhubarb and dehydrated it. She ended up with 2 cups of dried rhubarb.

Label your jar with the name of what's inside, the date (we use month and year) and if you remember, the amount of fresh you started with. When you're ready to use the dried food, you will need to find out whether you leave overnight in water to rehydrate or toss it in as is and cook as dried or eat right from the jar.

Dried rhubarb for example rehydrates well if put in pan of water (you don't need much, just barely cover the dried fruit) and leave overnight.  When we do apples we sprinkle sugar and cinnamon on some so we can eat them as a treat. Experiment. Remember to try things out now so that when the Zombie Apocalypse hits you aren't left wondering what the heck you do with the stuff you prepped and stored beforehand.

 Excalibur 3900 Deluxe Series 9 Tray Food Dehydrator - Black Here's the big 9-tray food dehydrator we use. It works great. It gives efficient all-round drying as there is a fan inside that circulates the hot air.

You don't get even drying in the cheaper dehydrators but we have one of those too. All my wife does is rotate the trays every few hours.


Caveat: I use the words Zombie Apocalypse tongue-in-cheek. It's a way of making us all sit up and take notice of what's going on in the world. Hopefully it will encourage you to get started on your Emergency Food Preparation and Survival Plan

Epsom Salts - Amazing Emergency Supply item

Epsom Salts are an amazing Emergency Supply item. Did you know that Epsom salts can be used for medicinal purposes, gardening and extending the life of a battery? Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.

We stock Epsom Salts to extend battery life. With a solar panel like HQRP 50W Mono-crystalline Solar Panel 50 Watt 12 Volt in Anodized Aluminum Frame 10 Years Limited Power Warranty we can charge a car battery and then use it for lighting or other purposes. Epsom salts will extend that battery from 2 or 3 years to 4 or 5.

And we can use it in our First Aid Kit too.  Epsom Salts/Magnesium Sulfate 10lbs are available at Amazon.com